This allows you to give your workout 100% focus. Most garage gym timers will come with an IR remote control so that you don’t have to worry about running back up to the timer to control the settings. It’s also helpful for manipulating the settings and tracking your stats easily like heartrate, intervals completed, etc. Some products will allow you to use your phone or smartwatch as the remote control by setting it up through the app, which can relieve some pressure as far as potentially losing the remote. Some timers include 2 more digits for hundredths of seconds. There will generally be 2 digits for the interval label, 2 digits for minutes, and 2 for seconds. The standard number of digits is about 6.
Let’s go over a few of the main ones to look for. Depending on the type of workouts you’ll be using one for, it may behoove you to look for certain features. The Best Garage Gym Timer AttributesĪll garage gym timers are not created equal. However, if you want to improve your muscular endurance then resting for 20 seconds up to 1 minute is more effective. Plus, your rest times directly affect the intensity of your workout.įor instance, if your goal is to build muscle then studieshave shown that resting for 30 seconds up to a minute during moderate-intensity exercise signals your body to produce more growth hormone. Many of them come with remotes that you can use from across the room so that you can move around with ease. The best garage gym timer can help you to manage your intensity by helping you set and execute rest times consistently. This is why you’ll get better results if you track your rest times between exercises, sets, or rounds during a cardio circuit using an interval timer. There are certain rest times between sets that are the most beneficial for eliciting specific adaptations such as: Often if you’re only relying on how ready you feel to jump back in you can run the risk of resting too much or too little, and losing out on the benefits of pushing your system past its comfort zone. When you’re able to time your workouts it makes them that much more efficient. The best garage gym timer can offer 3 main benefits: efficiency, better results, and workout effectiveness. What Are the Benefits of the Best Garage Gym Timer? Here are the top garage gym timers we’ll be reviewing: This is especially true if you’re doing high-intensity interval workouts, which is a great way to burn the most calories and fat! If you’re working out at home, as many people do for convenience, then using the best garage gym timer can really benefit you in reaching your goals faster. Many people don’t time their rest periods, but the ones who do tend to get greater results and improve their fitness faster. There are a lot of variables that go into getting an effective workout, among them being exercise selection, intensity, and rest times. If you are in a hurry and just want to find out what the best garage gym timer is, then I’d recommend the GymNext Home Flex Timer a s the best one.
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