The two arms exercises at the end of the circuit are less demanding on your heart and lungs but ensure that you get a solid full-body workout. The swing is an explosive move, so speed and intensity are important to get the most out of this pulse-raising exercise. Then, the third exercise is where we see the tempo increase. The important thing to remember, however, is that it’s the quality of your reps that count, so take your time. This dumbbell circuit starts with squats, the classic lower-body exercise and a fundamental human movement pattern, followed by the renegade row, which is one of the most challenging and effective upper-body exercises around. You’ll get tired, for sure, but you won’t be bored. Similarly, if motivation is a problem, HIIT could be the answer, because the intense, dynamic and challenging nature of the workouts mean that they are always engaging. HIIT workouts tend to be short, and this home dumbbell HIIT workout can be performed in as little as 25 minutes.Īnd while you do need to set some time aside for slower, steadier cardio, for most people a short HIIT workout is a far more attractive option than spending an hour in the gym or pounding the pavements endlessly. This is a full-body dumbbell workout that can be performed anywhere you have enough room to drop down into a burpee or swing a weight around. High-intensity interval training like this home dumbbell HIIT workout offers a highly effective (and sweaty) fast track to fat loss…
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